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Omega-3s are essential fatty acids that can be very beneficial for our overall health. For one, getting ample amounts of omega-3s can help manage the body's inflammatory response. These essential fats are also known as "brain food" because they've been shown to support healthy brain function.
Of these fatty acids, EPA and DHA can be particularly helpful. These are two omega-3 fatty acids that can be found and sourced from oily fish. In studies, EPA and DHA have been shown to help support heart health and cardiovascular function.
Omega-3s are essential fatty acids that can be very beneficial for our overall health. For one, getting ample amounts of omega-3s can help manage the body's inflammatory response. These essential fats are also known as "brain food" because they've been shown to support healthy brain function.
Of these fatty acids, EPA and DHA can be particularly helpful. These are two omega-3 fatty acids that can be found and sourced from oily fish. In studies, EPA and DHA have been shown to help support heart health and cardiovascular function.