Our Team
Katie Holmquest
OWNER, TRAINER, COACH, INSTRUCTOR
BS Applied Exercise & Health, Sports Performance concentration from Purdue University
(collegiate athlete - cheerleading)
Certified Strength & Conditioning Specialist through the NSCA
Certified Personal Trainer through the ISSA
Fitness Nutrition Specialist through ACE
11 years of general population training & group instruction experience
14 years of athletic coaching and sports performance experience
Specializing in Body Recomposition, Athletic Performance, Holistic Health, and Competition Prep & Posing.
IFBB Pro and NPC National Women's Fitness Champion
Chuck Holmquest
OWNER, TRAINER, COACH
BS Exercise Science from Manchester University
(collegiate athlete - wrestling)
Corrective Exercise Specialist through NASM
Fitness Nutrition Specialist through ACE
12 years of general population training experience
8 years of rehabilitation / corrective exercise experience
Specializing in post-rehabilitation exercise, corrective exercise, and pre-hab/preventative exercise for athletes.
Contest Prep & Posing Coach
Charlotte Gardner
TRAINER + FASCIAL STRETCH THERAPIST
Personal Training and Group Class Instruction
Certified Personal Trainer through ACSM
Level 1 Fascial Stretch Therapist through STW
Level 1 Certified Nutrition Coach through Precision Nutrition
Charlotte has worked with us since we began at our very first studio space in 2018.
She was also a part of the Dutch National Team for snowboarding and competed in the X Games.