Our Team
Katie Holmquest
OWNER, TRAINER, COACH, INSTRUCTOR
BS Applied Exercise & Health, Sports Performance concentration from Purdue University
(collegiate athlete - cheerleading)
Certified Strength & Conditioning Specialist through the NSCA
Certified Personal Trainer through the ISSA
Fitness Nutrition Specialist through ACE
11 years of general population training & group instruction experience
14 years of athletic coaching and sports performance experience
Specializing in Body Recomposition, Athletic Performance, Holistic Health, and Competition Prep & Posing.
IFBB Pro and NPC National Women's Fitness Champion
Chuck Holmquest
OWNER, TRAINER, COACH
BS Exercise Science from Manchester University
(collegiate athlete - wrestling)
Corrective Exercise Specialist through NASM
Fitness Nutrition Specialist through ACE
12 years of general population training experience
8 years of rehabilitation / corrective exercise experience
Specializing in post-rehabilitation exercise, corrective exercise, and pre-hab/preventative exercise for athletes.
Contest Prep & Posing Coach
Max Solomon
TRAINER + COACH
Personal Training certification through American Muscle & Fitness
4x NPC Champ & Nationally Qualified Bodybuilder
2x PCA Middleweight Bodybuilding Champ & Team USA Qualifier
7 years of general population training experience
Specializing in Functional Fitness, Weight Loss Transformation, and Bodybuilding
Charlotte Gardner
TRAINER + FASCIAL STRETCH THERAPIST
Personal Training and Group Class Instruction
Certified Personal Trainer through ACSM
Level 1 Fascial Stretch Therapist through STW
Level 1 Certified Nutrition Coach through Precision Nutrition
Charlotte has worked with us since we began at our very first studio space in 2018.
She was also a part of the Dutch National Team for snowboarding and competed in the X Games.
Dr. Theawna Foster, DNP, APRN, NP-C
NURSE PRACTITIONER, LIFE COACH, FUNCTIONAL MEDICINE PROVIDER
Doctor of Nursing Practice & Family Nurse Practitioner from Wilmington University
Postgraduate Psychiatric Nursing Certificate (in progress) from Walden University
MSN & BSN from Wesley College, Delaware
AANP Board Certified Nurse Practitioner — Licensed in FL & NJ
13+ years of nursing experience, 3 years as a practicing NP
Specializing in Functional Medicine, Mental Health, Addiction Medicine, and Chronic Disease Management
Expert in holistic, patient-centered care with a focus on identifying and addressing root causes of illness
Experienced in clinical care, education, and healthcare quality improvement
Passionate about helping individuals achieve their health goals through alternative therapies and compassionate care
A Christian provider who views healthcare as a ministry — leading with empathy, kindness, and faith