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About
“For the Lord God is our sun and our shield. He gives us grace and glory. The Lord will withhold no good thing from those who do what is right.” Psalm 84:11 OUR MISSION To positively influence the health, fitness, and spirit of others by empowering people with our knowledge, motivation, and passion for fitness. “Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” Matthew 5:16
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Our Team - Katie Holmquest
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
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Our Team - Chuck Holmquest
OWNER, TRAINER, COACH BS Exercise Science from Manchester University (collegiate athlete - wrestling) Corrective Exercise Specialist through NASM Fitness Nutrition Specialist through ACE 12 years of general population training experience 8 years of rehabilitation / corrective exercise experience Specializing in post-rehabilitation exercise, corrective exercise, and pre-hab/preventative exercise for athletes. Contest Prep & Posing Coach
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Our Team - Charlotte Gardner
TRAINER + FASCIAL STRETCH THERAPIST Personal Training and Group Class Instruction Certified Personal Trainer through ACSM Level 1 Fascial Stretch Therapist through STW Level 1 Certified Nutrition Coach through Precision Nutrition Charlotte has worked with us since we began at our very first studio space in 2018. She was also a part of the Dutch National Team for snowboarding and competed in the X Games.
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