https://www.lightandgloryfitness.com/blog-1 daily 0.75 2025-04-09 https://www.lightandgloryfitness.com/blog-1/scriptures-to-meditate-on-while-you-exercise-1 monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5f2dae3bdabfdf1dd7f04ba7/b6c2e799-92ec-4c7f-a0f4-71a0da610a44/save-image.png Blog - Scriptures to Meditate On While You Exercise https://www.lightandgloryfitness.com/blog-1/healthy-body-healthy-spirit-how-nutrition-and-faith-work-together monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5f2dae3bdabfdf1dd7f04ba7/d62dafd0-a025-4a61-b154-234195746bf0/save-image.png Blog - Healthy Body, Healthy Spirit: How Nutrition and Faith Work Together https://images.squarespace-cdn.com/content/v1/5f2dae3bdabfdf1dd7f04ba7/60f894f5-de9f-4607-afed-64ad9089f870/IMG_8741.jpg Blog - Healthy Body, Healthy Spirit: How Nutrition and Faith Work Together https://www.lightandgloryfitness.com/blog-1/walking-in-faith-how-a-simple-walk-can-strengthen-your-body-and-spirit monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5f2dae3bdabfdf1dd7f04ba7/78e9b876-097f-49fc-b10c-12e35b353f2c/save-image.png Blog - Walking in Faith: How a Simple Walk Can Strengthen Your Body and Spirit https://www.lightandgloryfitness.com/blog-1/move-with-purpose-how-to-honor-god-with-your-workout-routine monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5f2dae3bdabfdf1dd7f04ba7/b20600cf-036e-4e07-ab5f-869c0a43a735/IMG_8631.jpg Blog - Move With Purpose: How to Honor God with Your Workout Routine. https://www.lightandgloryfitness.com/about daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/5f2dae3bdabfdf1dd7f04ba7/642ee9e2-9867-46f8-9dbc-efa82d153dca/IMG_0243.jpeg About OUR MISSION To positively influence the health, fitness, and spirit of others by empowering people with our knowledge, motivation, and passion for fitness. “Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” ‭‭Matthew‬ ‭5:16‬ https://www.lightandgloryfitness.com/meet-the-team daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f2dae3bdabfdf1dd7f04ba7/504f0e74-a116-4dff-a7c2-c128015ab341/IMG_7159.jpeg Our Team - Katie Holmquest Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f2dae3bdabfdf1dd7f04ba7/1596831544378-4Z0NDHN5NAKNW9MC5L1L/Chuck+PCA.jpg Our Team - Chuck Holmquest OWNER, TRAINER, COACH BS Exercise Science from Manchester University (collegiate athlete - wrestling) Corrective Exercise Specialist through NASM Fitness Nutrition Specialist through ACE 12 years of general population training experience 8 years of rehabilitation / corrective exercise experience Specializing in post-rehabilitation exercise, corrective exercise, and pre-hab/preventative exercise for athletes. Contest Prep & Posing Coach https://images.squarespace-cdn.com/content/v1/5f2dae3bdabfdf1dd7f04ba7/2a251ccd-5db3-49e8-b245-d09129aa32d6/IMG_0241.jpeg Our Team - Charlotte Gardner TRAINER + FASCIAL STRETCH THERAPIST Personal Training and Group Class Instruction Certified Personal Trainer through ACSM Level 1 Fascial Stretch Therapist through STW Level 1 Certified Nutrition Coach through Precision Nutrition Charlotte has worked with us since we began at our very first studio space in 2018. 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